Thank you so much for today, it was really good to be outside and with a lovely bunch of people. Definitely felt like a pause from the demands of everyday life... ….which I think most people need!”
- Hannah
women wellness experiences.
4 hours for you to enjoy the woodland space at The Holt ~ Upham.
£65pp but introductory price of £48pp ~ only 8 spaces per experience.
Join me and Pamela to celebrate the longer summer days with a morning of nourishment for mind, body and soul in the Hampshire countryside.
We combine our love for wellbeing, nature and mindfulness to offer you a chance to retreat from everyday life, and join likeminded women to find a moment for peace, connection and relaxation amongst the trees. There is so much scientific research that proves being outside is essential for our wellbeing, and yet, despite robust evidence that nature is a crucial ingredient for a life well lived, so many of us still struggle to prioritise it amongst the busyness of everyday life.
Time spent outdoors, particularly amongst nature improves our physical and mental health, benefits our relationships, makes us more resilient, heck, it even increases our chances of living longer. These sessions are designed to allow you time to rediscover the simplicity of nature, the outdoors and time away from ‘life’ and ‘routine’ - a space to support your wellbeing.
This truly is as good as it looks.
Pamela and I have known each other for over 8 years. Working together is something that has recently become a reality.
“Thank you for a memorable morning. My first outdoor den!”
— Liz
“It was a wonderful morning. I took a breath. So professional, relaxed, mindful and connected. Loved it. Keep going, you are doing wonderful things.”
— Clare
